How To Survive In Prison

So you are wondering what it will take to learn how to survive prison. Well if you have a few months before your actual conviction and sentencing there are quiet a few things you can do to prepare mentally and physically for the time you will be facing. I have done prison time myself and can show you real working examples on how to survive prison, and most importantly how to prepare for the time ahead that waits for you.

How to survive prison #1 - If you have time before your sentencing and conviction I highly recommend you start a workout and exercise program. You want to be in as good of shape as humanly possible before you go to jail. Sign up at a gym, take some martial arts classes, and do a lot of cardio. If you are small, you will want to bulk up. If you are fat or out of shape you will want to get lean quickly and burn off fat with cardio exercises. Do things like riding a bike, jogging, hitting a punching bag, walking, using the stair climber machine etc.

How to survive prison #2 - Before you have to do your time talk to your friends and family members about writing you, and visiting. You will want to give your friends and loved ones the address to the prison so they can write you letters. Also, you will want to save money or have money put into your prison account monthly. I suggest you save $500 for prison. It will help you adjust better by using the canteen and having spending money. Getting into debt in prison is one of the worst things you can do, so be sure you have money.

How to survive prison #3 - You will be looking at a long time without having any sexual contact with a female. I highly suggest, before you go that you rebuild relationships with ex girlfriends and try to establish bonds with females. You will obviously want to get some sex before you get locked up, but most importantly you are going to want to have a female voice in your life, whether it be on the phone or in letters. Just knowing you have one or two women out there that care about you and your survival can make or break your time behind bars. Try to re-kindle relationships with previous female lovers and get phone numbers and addresses!

How to survive prison #4 - It is always important to have a connection to your family and friends. Be sure you have a person you can rely on while you do your time. If you have a mother, brother, sister or dad who will send you money and answer your phone calls great! If you have a wife, girlfriend or child on the outside, be sure you can rely on them to deposit money into your account, and give you the mental and spiritual freedom you will need thru phone calls an d letters.

Another thing I highly recommend you read is a manual called, "How To Survive Prison Or Jail." Basically it's written by a guy who also did time. Now I ordered the book about 2 months ago, and it is accurate information. I have done 8 years in the span of my life in and out of prison, so when I tell you a book on survivng prison is good, you better believe me. If you are looking at doing some prison time in the near future, I couldn't urge you enough to read this amazing instant download book. Click here to download how to survive prison or jail!